September has been a slow month for me. I’ve had some minor setbacks this month as I realised that I required an ethics modification for my next project.…
Our gut holds over 500 million neurons which connects to the brain and 95% of the serotonin (also known as the key hormone of happiness) is found in…
Ingredients⠀⠀⠀⠀⠀⠀ 6 sheets of Latina Fresh lasagne sheets 2 garlic cloves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 large onion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 chilli ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drizzle of EVOO (I use Cobram Estate)⠀⠀⠀⠀⠀⠀⠀⠀⠀ EVOO spray…
Another month down! It is crazy how fast the year is going. I have mostly been hibernating because I have been writing. One of the challenges that come…
ISBNPA Conference | Hong Kong
Summary: I travelled to Hong Kong to attend the ISBNPA conference which was held at the Grand Hyatt and Renaissance Hong Kong Harbour View…
DAA conference | Sydney, Australia
Last month, I attended the DAA conference in Sydney. This was my third DAA conference after becoming a dietitian. Previous conferences in Melbourne and…
CBC Digital Health Conference | London, England
I flew over to London to attend the 4th CBC Digital Health Conference (Behaviour Change for Health: Digital and Beyond) at UCL. I was…
Blue Mountains, NSW
We visited the Blue Mountains to celebrate our one year anniversary. We had planned to keep this small because we had sort of celebrated…