Category

The PhD diaries

Category

Onerous October

My month started with responding to reviewer comments for one of my papers. As always, I was overwhelmed when I initially got the comments. Unfortunately, the deadline was very tight which meant that all my efforts were focused on this paper. To make things more eventful, I was also preparing to move in with my partner after almost two years of long distance. I ended up going on a long hibernation from social media because I needed to focus on doing major revisions on my paper.

It has been rather difficult to juggle the move and PhD life. At times, I felt like it took away all my excitement I had for the move and I even felt that it was bad timing. But as the saying goes, sometimes, you just have to ‘trust the timing’. So, that’s what I did and it eventually worked out okay in the end. Happy to say, the paper was published a few days ago!

I have also been working on finalising my content for my intervention which has taken a lot of refining. We were  granted with ethics approval on our modifications. It was very exciting to be able to finally start recruiting. The response so far has been a little disappointing, but I am aware that it is a busy time of the year with semester ending and upcoming exams.

In other news, I had the opportunity to do a one-day media training in Melbourne (cover photo taken at Oaks on William). It was quite overwhelming but it was so incredibly useful. I’m so glad I was able to tick this off my list because now it means I can take on requests as a DAA Spokesperson.

In summary, it has been a rather challenging but productive month. I feel a little overworked because the lines between my working hours/ weekdays vs. free time/ weekends have been blurred. The other reason I feel overworked maybe from setting up the new house and other duties associated with adulting. The whole process of moving has been very exciting but it has been a huge adjustment at the same time. We have realised that it’s going to take much longer to settle than we anticipated. So, we’re trying to make peace with that and be content with what we have (I still continue to document in the gratitude journal I started back in March).

Here are some of my October eats 🙂

First meal at our new home (of course, it had to be a salad!)
First brunch in our new home (Sunday brunch #1)
Ricotta, chia and coconut bliss balls
Salmon penne with veggies and chickpea
Home may be basic at the moment, but salad has gotta be extra AF 😛
Cacao, banana and blueberry pancakes (Sunday brunch #2)
Rice noodles with vege, chicken and cashew
Meal prep: roasted pumpkin + asparagus, carrots and cashew
Sultana and oat cake
Meal prep: roasted veggies
Sunday brunch #3: mixture of plain and cacao pancakes
Pasta bake for Meatless Monday

Sluggish September

September has been a slow month for me. I’ve had some minor setbacks this month as I realised that I required an ethics modification for my next project. Initially, I was a little disappointed as my original plan was to start recruiting this month. However, I strongly believe that every delay happens for a reason so I’m completely at peace.

I am calling it a slow month as I didn’t achieve what I had hoped to. While it certainly wasn’t what I hoped it would be, I still managed to get a few things ticked off. I submitted a paper, an ethics modification and presented an oral at a uni symposium. I’d like to think that this delay has been a blessing in disguise because it helped me refine the content for my upcoming intervention.

In other news, I have been very busy planning a personal milestone. It is something that I have been dreaming about for a long time now, so it was incredibly special when the good news came through. I am now patiently waiting for this long-awaited phase to unfold. Living in the present has never been so wonderful. I cannot wait to share the updates with you next month!

Here are my eats for September 🙂

Pear, teff and oat muffins (Father’s Day bake- recipe coming soon)
Black bean brownie with walnuts (recipe from Caroline Trickey)
Chia Pudding with strawberries and kefir (recipe from The Culture Co)
Rice vermicelli, snow pea and carrot ribbons with leftover lamb
Yoghurt panna cotta (recipe from The Culture Co)

 

Eat the rainbow!
Sweet potato bake with EVOO and thyme
New York Cheesecake
Work lunch with Viet Paper rolls, cheese toastie and salad
Salad with dried apricots and walnuts
Coconut panna cotta, with pistachio and strawberry
Ricotta cheesecake (Mum’s birthday special)
French toast with Kefir (recipe from The Culture Co)

 

 

 

 

Adapted August

The year is flying away like crazy! I’ve continued to spend a lot of time hibernating this month which really helps with writing (at times). It only works at times because I suffer from Writer’s block on some days. I managed to get somewhat close to finishing another paper. I say ‘somewhat close’ because I am not sure how much work it will require. I worked on revising another paper which is almost ready to go.

In other news, I’ve started doing a bit of teaching again and taken on an admin role at journal club. Sometimes, it really helps to change up tasks and expose myself to other activities. I’ve also been finalising the finer details of my last project which finally received ethics clearance last week. Obtaining ethics approval was definitely the highlight of the month as it has taken almost two months to come together. I am so looking forward to starting the next chapter of my PhD.

There are still a few things I need to set up but I can definitely see light at the end of the tunnel. I have written up a monthly plan for the rest of the year which is a little unusual for me (I only write one at the beginning of each month). While I know that things may not fully go according to my plan, I still find it really useful to write as it helps me stay focused. It is so easy to get caught up in the little project and lose sight of the big picture!

Overall, it has been a pretty productive month. I have tried to get around Writer’s block and adapt to the situation by constantly telling myself that the output I am producing towards my PhD will never be consistent. Some days will be super productive while other days won’t be. It is okay to have both.

Here are my eats for this month 🙂 I’m currently obsessed with strawberries!

Dessert with yoghurt, fruche, ginger, strawberry, kiwi and almonds
Teff and pear teacake (recipe coming soon)
Khichdi or khichuri with a twist (recipe adapted from here)
Sourdough with peanut butter, strawberry and chia
Lunch on a sunny day 🙂

Joyous July

Another month down! It is crazy how fast the year is going. I have mostly been hibernating because I have been writing. One of the challenges that come with writing is that some days are better than others and I often underestimate the time it will take to do something (i.e. writing a section on X, finding a reference on Y). So, it can feel like I am not making progress on some days. However, the good news is that I have managed to finish the paper I was writing and moved onto the next one.

I have also been working on a few other side projects. It can often be quite rewarding to have tasks like this when I need to take a break from writing. Speaking of which, I went to a workshop on thesis writing workshop earlier this month. I found it pretty overwhelming because it made me realise how complicated and all the little things that I need to consider during write up.

In other news, I managed to finish my conference blog from Hong Kong. Overall, it has been a pretty stressful but productive month. I have realised that there’s so much left that needs to be done, so I am trying to pace myself as much as I can and priortise what needs to be done first.

Here are some of my July eats 🙂

Stir-fry noodles with cauliflower, broccoli, carrot, corn, pea and edamame beans
Bliss balls with oat, dates, walnut and chia
Spiced apple porridge with cinnamon and nutmeg
Toast Tuesday with sourdough, guava and chia
Snack with walnuts, carrot sticks and cream cheese
Meatless Mondays with broccolini with chilli flakes
French toast with cinnamon, honey and blueberries
Sourdough with cream cheese, radish and chia
Porridge with chopped apples and cinnamon
Banana, teff and chia pancakes

Jolly June

My month started off with ISBNPA conference which was held in Hong Kong this year. This was my second time attending this conference (after Victoria, Canada last year). I really enjoyed the conference as it is closely related to my PhD topic. I also had a chance to explore Hong Kong. It was nice to get away from the cold and take a mini break (click here to read the blog).

In terms of PhD work, I had a super productive month. I was bogged down writing a really big ethics application which will form the last section of my PhD.  When I started, it seemed like an impossible task because I hadn’t done anything this big before. It took some time to come together, with the help of my supervisor and PhD colleagues. Honestly, I am so grateful to all the people that supported me, because I couldn’t have done it all on my own.

In other news, I’ve joined as a DAA Media Spokesperson this month. I had applied for this role back in April after learning that a position had become available in NSW.  I started writing for the media last year and I knew it’d be the perfect opportunity to hone my media skills. I was so thrilled when I heard the good news, it literally made my week and was probably my highlight from this month!

On a personal note, I’ve had some past issues resurface this month. It has been tough and it has been giving me major anxiety at times. But I’ve mostly been trying to focus on the positives and reminding myself of the great things that happened this month. I’m going to keep my focus on the sunny side, just like my eggs!

Here are some of my June eats 🙂

Eat the rainbow with carrot, capsicum, lettuce, tomatoes and red kidney beans
#ToastTuesday with sunny side on chilli flakes
Roast chicken with thyme and carrots
Veggie platters make me happy 🙂
Sourdough topped with berry yoghurt, banana and chia #ToastTuesday
Scrambled eggs and tomatoes will never get old for me!
More veggie platters cause you gotta eat the rainbow 😉
A fridge raid meal at the end of the week
A rainbow salad with cherry tomatoes, carrots, corn, edamame beans and tuna
Berries and pancakes for lazy Sundays

DAA conference | Sydney, Australia

Last month, I attended the DAA conference in Sydney. This was my third DAA conference after becoming a dietitian. Previous conferences in Melbourne and Hobart presented great travel opportunities. But I had a lot going on leading up to this conference (preparing for my oral presentation and another upcoming international conference) so I was kind of relieved that I wouldn’t have to travel anywhere.

Asking the BIG questions “How can we be the change we want to see in the world?”

The theme for this year’s conference was #ThinkBig. The conference started with motivational speaker Jeremy Meltzer who spoke about business as a force for good and millennial power. This was one of my favourite sessions as it really got me thinking big picture.

“Women entrepreneurs and business leaders are the fastest-growing economic force in the world”-Muhtar Kent (CEO, Coca Cola). Women are the greatest drivers of economic growth this century.

We also learnt about new terms like ‘nutribollox’ which describes the utter rubbish we are exposed to on social media. Another interesting one was ‘nutribabble’ which is not absolute rubbish but it is information that conflicts (like a popular women’s magazine).

Why do we so readily reject expert advice? One reason: as humans, we favour information that confirms our pre-existing ideas.

My beautiful city be looking ever so fine on a cold morning

 

Taking a moment to appreciate the architecture of this building..

Did you say salmon and avo? I’m in!
Pearl couscous and barley salad – vegetarian lunches have never looked more exciting!
Woke up super early to make this breakfast seminar!

On Friday, I attended a breakfast seminar which was hosted by Australian Eggs presenting some latest research. A few people asked me about this on Instagram already, so I thought I’d put in a summary here as well:

  • Eggs are an economical, nutrient rich food and contain 11 of the essential vitamins and minerals, including vitamin A, E and B12, as well as antioxidants, choline and lutein. The advice in Australia has been to consume up to 6 eggs per week. However, recommendations around the world have been much higher.
  • The latest Australian study (DIABEGG) looked at the of high-egg diet on cardiovascular risk factors in people with type 2 diabetes. It was a randomised controlled trial. This essentially meant that people either got a high egg diet OR low egg diet. The main findings from the study was no change in cardiovascular risk factors when compared between the two groups. They looked at a range of measures which included blood pressure, pulse, body fat, weight, total body fat and waist, total cholesterol, triglyceride, LDL (bad cholesterol), HDL (good cholesterol) and novel markers to measure vascular and systemic inflammation.
  • So, what does this mean? This means it may be safe to include eggs in your diet more regularly (even if you are at risk of type 2 diabetes or have type two diabetes). “A healthy diet based on population guidelines and including more eggs than currently recommended by some countries may be safely consumed.”  Click here if you want to know more about the published research.
When your nail polish matches your juice!
Eggs and mushrooms make my day!
Getting my dose of nuts at Nuts For Life
Yes, dietitians do love their cake! #everythinginmoderation
We love our carbs, with veggies of course!

Food fairness everyone’s business especially if we are going to feed 9 billion people by 2042. All stakeholders need to be involved and engaged. It’s time to advocate for change! Most would not think of food security in the modern age of social media where we see so much food porn and endless brunch posts when we are scrolling

On the last day, we had workshops on food security/ hidden hunger which was quite insightful. We are so caught up in the social media world with brunch porn and decadent desserts, we often forget how common food security can be. The plenary session ended with a great debate on the weighty issue which questioned whether BMI should be regularly used to assess obese patients.

BMI is a real issue but not the only issue. But it should not be reflective as a single measure of total health. Focusing on diet quality may be better for improving health and well-being rather than talking only about weight.

These bran muffins were a hit!
Poached salmon, turmeric and coconut with bean shoots and pickled cucumbers
Mango sorbet to treat the 3pm slump
Eat the rainbow!
And it’s a wrap!

Overall reflection

#DAA2018 has been my favourite DAA conference I have been to thus far. Happy to say, it sparked some really big ideas in me. #DAA2018 has gotten me to think bigger than ever before! Now I’ve got a million dreams that are keeping me awake!  It has helped me realise that I need to work on rebranding my account and aligning my passion/ personal interests closer to my professional work.

My favourite sessions included the motivational talk by Jeremy Meltzer, workshops on engaging for success and creating your dream career. The latter workshop focused on branding and becoming an entrepreneur which was highly valuable. It all got me thinking about making changes in my personal and professional life so it aligns better with my passion.

While there is an endless amount of ‘nutribollox’ out there, it’s also an exciting time to be involved. Our profession is not headed in one direction, it’s headed in multiple directions. There is a lot going on which can be puzzling but we now have an international audience.

Here are my top 5 learnings:

  1. We as dietitians need to connect over food and look out for each other (rather than competing). We really need to support the work that other dietitians are doing.
  2. We have lost the enjoyment with food. We need to take your weight-centric glasses off! We should focus on improving diet quality and having a healthy relationship with food (rather than weight per se).
  3. Despite having the expertise in food and nutrition, we must say we “don’t have all the answers”.  We must stop saying sorry for changing diet advice. When the evidence changes, we should not be sorry and stand firm on evidence-based practice.
  4. As dietitians, we have a lot of compassion in our profession already which is great! But we need to work on empathy- we should focus on how patients want to be treated rather than how we want to treat them.
  5. Last but certainly not least, we must have courage, an evidence-based opinion and bring out our passion in everything we do!

Thanks for reading! Check out my Twitter if you’d like to see more conference updates from #DAA2018 🙂

“You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose”- Dr Seuss, Oh the places you’ll go

 

 

Miraculous May

It has been a rather strange month. At times, it felt like everything was in my favour while at other times, it felt like an absolute chaos. But happy to say, I am mostly starting to see light at the end of the tunnel. But there are times when I have been hung up on how things used to be and I am trying my best to get past this phase. I’m just taking it one day at a time and waiting on a number of different things to unfold in my life. Despite the uncertainty, everything feels like a miracle after having a recent disruptive change in my life. It almost reminds me of Albert Einstein’s famous quote, “There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is.” I have always believed in miracles and I think they’re great because it gives you hope to go on under any circumstances.

In terms of my PhD, I spent this month preparing for my oral presentation, creating my posters for my next conference, finalising work on a student project, writing up a survey paper and planning the last chapter of my PhD. I attended the DAA conference which was held in Sydney (blog coming up soon). The conference was so insightful and probably was my favourite DAA conference out of the three I have been to. It’s only early days but I’ve been super pumped after the conference. I feel like I have now discovered a purpose and now I somehow just need to connect the dots between my core values and my love for dietetics. I haven’t figured it out all yet but definitely feeling more optimistic about everything.

In other news, I finally managed to finish my London blog after almost 3 months. It honestly feels like a huge accomplishment because I haven’t been able to blog at all and it felt like everything had come to a roadblock. I am spending more time in the social media space and working on planning some new content.

Here are some of my May eats 🙂

Plain vanilla muffins with ricotta icing (Mother’s Day bake)
Mother’s Day platter with veggie sticks, crackers and cheese
Cacao and banana pancakes with chia seeds
Ricotta pancakes
Rainbow platter with cucumber, carrots, radish, beetroot hummus, cherry tomatoes, French cheese and crackers
A veggie filled lasange with broccoli, cauliflower, pea, corn, beans, carrot and ricotta
Sliced up pancakes served with Greek yoghurt and The Chia Co breakfast booster
Dressing up my toast on a fine sunny day!
Avo on toast with chilli flakes and egg

Anxious April

I’m not even sure how to begin. The word ‘anxious’ barely covers the emotions I have felt this month. April has always been a happy period in my life as my birthday falls on this month.  In my last post, I felt like things were finally looking up in my life. I could have never guessed that the glimpse of sunshine would move out so drastically and be replaced by pitch darkness.

A part of me wasn’t even sure how to write this out. But I felt the need to write something because I often find it therapeutic to write in times of stress. Moreover, I felt it was important to document my PhD journey despite the recent changes in my personal situation. I’ve had to take some time off to attend a family emergency. It has been really tough because family has always been my number one.

For the first week, I had to disconnect from everything in order to cope. I am a huge task planner so I felt very miserable when I didn’t know what was going to happen tomorrow or the day after. All my plans had become non-existent. Then I realised that I needed to pick up things from where I left off. I knew that I wasn’t going to make great progress because I’m not in the same mindset I used to be. But I knew that I am better off making an attempt rather than not trying at all. To be honest, I am still struggling but I am trying to normalise my routine to what it used to be. I have started to work flexible hours, communicate with others and appear somewhat active on social media.

In other news, I’ve had my ‘gestation paper‘ accepted for publication. It was probably my happiest moment from April that came out of my PhD. But I’ve also had a paper rejected which probably makes it even. My current priorities include screening for a review and preparing for upcoming conference presentations.  Of course, there’s so much more that needs to be done but I am taking it one step at a time.

Overall, this month has been incredibly challenging and emotionally exhausting. There were times when I completely broke down and other times when I did my best to remain strong. I have come to learn just how unpredictable life can be, the hard way. So, I am doing my best to be grateful for the present and for the little things in life.

Here are some of my April eats.

Dinner platter with veggie sticks, chicken skewers and tzatziki
Made cacao pancakes for the first time.
Risotto with pearl barley, risoni and mushrooms
Second batch of cacao pancakes
Pineapple fried rice with egg and prawn
First attempt at semolina halwa
Banana pancakes with stacked apples and peanut butter

 

Motivating March

I honestly cannot believe how fast the year is flying away! March didn’t start off all that great for me. I started on a brand new project, so there were some initial challenges. Thankfully, I was able to resolve them within a couple of days. I was also working on putting a summary of my conference learning. I find it really inspiring to attend conferences as it helps me think about the big picture (I sometimes get too bogged down with the smaller details).

Other major tasks this month included two paper revisions. I am back to do doing some teaching and supervising an interesting project (the semester started earlier this month). It is hard to juggle at times, but I still find it to be very rewarding and fun!

In other news, I am also working on creating some content for my blog. However, progress has been slow because most of the time I am in the ‘blog planning’ phase and struggle to find the time to put my plans into action. Happy to say, I am working on ways to manage my time better, so hopefully there will be more content coming up soon.

There were a few personal struggles too (was sick for a couple of days and dealing with an ongoing internal conflict which has been going on for longer than it should). But I know that it’s probably not going to stop until I get things off my chest. I know that won’t be happening anytime soon, so I decided to start a gratitude journal this month. I tried the #30daysofthankfulness challenge on Instagram last year, and I have been thinking about making it a regular thing since then. It has only been three weeks, but I like it so far.

Overall, it has been a pretty good month. I was able to tick off a few things off my list, so I feel like things are finally starting to look up, yay!

Here are some of my fav eats from March 🙂

Sultana and almond teacake (baked after so long….)
I have always loved pancakes but it’s hard to make them on a weekday. So, I made a big batch and chopped up pancakes into bite-sized pieces and paired with cottage cheese. Oh, so delicious!
Not the best photo of Chinese Broccoli…but I’ve fallen in love with Asian greens this month. My favourite type is Kangkung
Cacao spread on sourdough. This is another new obsession.
Rainy days call for my favourite comfort food ‘khichuri’. I have been obsessed with this ever since I was young, but the only difference is that mine is now packed with a lot more vegetables! Click here to get a similar recipe.
This is now go-to snack. I’m currently obsessed with corn thins. My favourite toppings include peanut butter, cacao and cottage cheese. I sometimes put two when I can’t decide!
White quinoa, lentils and veggies. I have recently rediscovered my love for beetroot and boiled egg. They are so great for work lunches.
Leaving my favourite till the last,  I made a big batch of oat banana pancakes and topped it off with chocolate chips. It also served as a weekday breakfast once cut up #winning 🙂

 

 

Fantastic February

The highlight of this month was my trip to London. I flew over to attend the 4th CBC Conference at UCL. I’ve heard lots of great things about this conference from other people in my research group. Since then, I started envisaging about going there at some point in my PhD. I was super excited for this one!

The conference was so great, probably my favourite thus far. It was a relatively smaller conference, so I was able to network with several people (unlike previous large conferences where it was often rather overwhelming). In terms of sightseeing, I didn’t end up doing any trip planning because I knew I would only be there for a couple of days. I asked a few of my friends for recommendations which gave us plenty of places to cover. I won’t say too much about my trip here because I’ll be writing up a separate travel blog for London soon. In other news, February wasn’t super productive in terms of making progress with my PhD. I spent the first two weeks working on my presentation. Some days felt slow because it needed a lot of tweaking. I also tried to write up a new paper as I waited for ethics to come through.

Overall, it has been a very adventurous month. Even though I was only away for a week, it felt somewhat longer because of the long flights and winter? I was starting to freeze in London as it got down to minus one! Let’s just say that I’m happy to be back and thankful for the weather we have here now.

Here are some of my February eats 🙂

Banana pancakes topped with cottage cheese (savoury)
Sourdough toast with cottage cheese, figs and chia seeds
Still going strong with the homemade muesli + yoghurt + fresh fruits for brekkie 😛
Banana pancakes
A summery fruit platter to celebrate my parents wedding anniversary 🙂
An unplanned salad with quinoa and lentils + butter beans + leftover veggies (broccoli, corn, peas and beans) + seafood salad + cherry tomatoes + carrots + alfalfa sprouts
Banana and oat muffins
Tried getting a little creative for V day 😉
More banana pancakes with fresh fruits

Jolly January

Um, where did the first month of the year go? :O

I spent the first week of January holidaying in Fiji and taking a break has sort of helped me get a fresh start. The good news is that I finally had a pretty productive and positive month! A few people had expressed their concerns about the way I had been naming my blog posts towards the end of last year. Yes, I have had some pretty dark times. But I am finally starting to see the light at the end of a tunnel.

I’ve finally submitted my ‘gestation paper’ after almost 1.5 years. I started this paper towards the end of my first year and been carrying it since like a baby. While I know that it still has a long way to go until it goes out to the world, it was nice to get it out of my hands (for now at least). I’ve also been busy writing up a new ethics application which is one of those things that always takes much longer than you anticipate. But I am pretty happy with how things are coming along so far.

In other news, I have been focusing on lots of self-care routines this month. Some of you would know that 2017 has been a very overwhelming year for me. It was crazy and hectic; I can’t remember a time or month when I wasn’t out of my comfort zone. There were so many ups and downs in the same week or sometimes, even on the same day. I’ve tried my very best to keep my focus on the sunny side, but it hasn’t always been that easy. Nonetheless, I’d like to think that I am stronger and in a better space now. But one of the things I realised in 2017 is that I have been a ‘people pleaser’ more often than I should be. So, my goal for this year is to show more of the real me, engage in regular self-care and posting more blogs! Let’s do this 😀

Here are some of my January eats 🙂

Current summer breakfast: yoghurt, fresh summer fruits (mangos, or stone fruits) and muesli
White quinoa, lentils, salad, cucumber, cherry tomatoes and egg (keeping it basic after returning from holidays)
Fettuccine, mushrooms and broccolini for a #meatlessMonday (vegetarian)
Pumpkin, eggplant, green beans, capsicum, white quinoa and lentils (vegan)
White quinoa, lentils, broccolini, capsicum, and carrot, with pan-fried Nile Perch
Finally made the pancake stack I have been dreaming about for a while now 🙂
White quinoa, lentils, broccolini, olives, carrots and beans, with pan-fried Hoki fillet
Curried potatoes, eggplant and pumpkin (vegan)
Fettucine with olives and broccolin, topped with parmesan (vegetarian)
Work lunch with white quinoa, lentils, eggplant and pumpkin (vegan)
Banana pancakes, topped with cottage cheese, with a side of veggies
When dietitians do picnic 😉
Potato, chickpea and egg salad (vegetarian)
Gnocchi with mushrooms, broccoli and peas, topped with parmesan (vegetarian)

 

Disappointed December

I decided to push myself to the max this month and was trying harder than ever to finish my two papers. I was spending most of my time working on revisions and was feeling hopeful that I’d be able to submit before Christmas. It was coming along pretty well until I hit mid-December when I realised it wasn’t going to happen like I had planned. This meant that I wouldn’t be able to submit anything until next year. I felt quite demoralised after this point; it felt like none of my goals will get accomplished. But I told myself that every delay happens for a reason.

I tried to finish up other pending tasks but unfortunately, I wasn’t able to tick off all that I had on my list. Again, I was a bit disappointed initially but I have decided to remind myself that it is okay. I have done the best I can and they will eventually be finished. No one really looks at anything over Christmas, anyway!

Saying goodbye to my desk for the year was bittersweet because I hadn’t accomplished what I wanted to. But I told myself, it’s okay, because there’s always next year, right?

In other news, I completed a teaching course this month which was an eye opening experience for me. I’m not sure if I will end up taking up teaching, but it was interesting to learn about it from a student perspective. The other good news that made my month was hearing back from a conference that I had put in my abstract for and really wanted to attend!

Here are my eats from this month 🙂

 

Sourdough with pumpkin puree and poached egg
Yoghurt and granola on sourdough
Work lunch with chickpea, potato, tuna, cucumber and medley tomatoes
#MeatlessMonday with broccolini, carrots, broccoli, mushrooms and asparagus
Greek yoghurt + summer stone fruit + mango + Mediterranean spread on sourdough
White quinoa, lentils mushrooms, chickpea, asparagus, tuna and carrots
White quinoa and beans mix, cauliflower, broccolini, carrot, baby capsicum and tuna
Red and yellow capsicum, broccolini, asparagus, cherry tomatoes and carrots, topped with cashew nut and chilli flakes
Zucchini, broccolini, cauliflower, carrot, red onion and capsicum
Yoghurt with granola, summer stone fruit and mangoes
Chicken, carrot and capsicum skewers
Garlic, butter and chilli prawns (Xmas day special)
Stir-fry with broccolini, red and orange capsicum, cherry tomatoes and zucchini (Xmas day special)
Roast chicken with potatoes, carrot and pumpkin (Stir-fry with broccolini, red and orange capsicum, cherry tomatoes and zucchini (Xmas day special)

Nightmarish November

This month has been a relatively terrifying month for me. I thought I was getting close to settling down but it ended up being quite the opposite. To be honest, a part of me was very reluctant to write about that other fragile side here. I usually try not to bring up personal sides in these monthly posts because I want them to be purely about the progression of my PhD. But my emotional health has not been at its best this month. Safe to say, I am in a slightly better space right now, but I am well aware that this is temporary and it may just hit again. But unfortunately, there isn’t much I can do now other than waiting for the right time and hope for the best!

Whoops, that ended up sounding mushier than I intended, but I am kind of glad I got that out of the way. Now let’s move onto the more exciting parts of my life, shall we? I have been really trying to push myself with my current tasks because I really need to pick up my game. I have set myself a few targets that I want to achieve before the year ends. I am working on a few different papers right now which is really exciting because I have never worked on so many at any one time. But it can sometimes be hard to juggle!

Overall, this month has been very rocky but one of the things I really enjoyed was the #30daysofthankfulness challenge on Instagram. It kind of forced me to be thankful about something every single day. It was challenging on some days but it made me realise that we often get so caught up in our own tangles, we forget to cherish the blessings we do have in our life. You can read more about it from my Instagram.

Finally, here are my November eats from this month 🙂

Asparagus + wilted baby spinach + chicken meat balls + cheese on toast
Sweet chilli cottage cheese and avo spread for #toastTuesday
Asparagus + baby spinach + slawed veggies (carrot and cabbage), topped with chilli flakes
Broccolini and asparagus stir-fry for a #meatlessMonday
Veggie toast with leftover asparagus, beans and broccolini
Baby cucumbers, tomatoes and carrot with a fruity yoghurt toast
Leftover pasta salad with potato, chicken and carrot + stir-fried slawed veggies (cabbage, carrot, corn and baby spinach)
Veggie packed penne with baby spinach and slawed veggies
#toastTuesday with scrambled eggs and homemade ricotta
Veggie toast featuring homemade ricotta + leftover stir-fry veggies: asparagus, broccolini, mushrooms and carrot
Blueberry and yoghurt toast
Egg noodles with celery, carrots, beans and pea
Potato and tuna patties with salad
Blueberry smoothie
Dessert toast with Chobani mint yoghurt + chocolate crunch and rice crisps on sourdough

Home

Overwhelming October

I have literally a million things on my mind. I almost feel like I will never be able to reach a level where I am happy with the amount of work I am doing and not feel like I am behind! I am trying to get things done one at a time. I really hope it calms down for me soon. It is so hectic right now and it’s probably because I want to do a bit of everything.

I am working on a few different things right now which includes paper writing, finalising statistical analyses and recruitment for focus groups. Stats has probably been the hardest out of these because I tend to forget the steps once I switch to a different task. Recruitment has also been challenging because getting a bunch of humans to arrive at the same time is hard work!

On the bright side, I managed to finish a draft of one of my papers. That’s probably the only milestone from this month, other than additional lecturing opportunities. We celebrated 50 years of dietetics in Sydney which was an exciting event. It was so nice to be able to attend this event and learn about some of the pioneers in nutrition and their stories. It also made me realise just how far our profession has come in 50 years!

Here are all my eats from October 🙂

Avo and chilli flakes on sourdough
Muesli and yoghurt for #Wednesdaybreakfastclub
Green bean, zucchini yellow thai curry with Jasmine rice and roasted cashews (a HelloFresh meal)
Work lunch with broccoli, cauliflower, carrot, cherry tomatoes and sourdough
#ToastTuesday with omelette and a ricotta, honey and pistachio toast

 

San choy bau with minced meat and veggies
Chicken shawarma wrap with garlic sauce and salad
Mango smoothie
Two layer chocolate pudding cake for daddy’s birthday (my highlight of this month is always his birthday)
A simple stir-fry with asparagus, tomato and cashew nuts

 

Stagnant September

This month has been pretty intense. I set myself a large number of goals, both professional and personal. I probably made more progress on my professional ones which is still a good thing. My tasks this month included preparing two posters for a symposium and an international conference. I love making posters, but they can be so fiddly and always end up taking way longer than I plan. Unfortunately, I could only present one in person as the other one was in Argentina.

In other news, I have been working on redoing some stats analyses and have also started recruiting for next round of focus groups. The other important milestone from this month was delivering my first ever lecture. I had to step in to cover for someone so I only learnt about it last minute. I was pretty comfortable in a tutorial setting but preparing for a lecture took a lot of effort and I ended up spending an entire weekend reading.  Happy to say though, it ended up being a great experience. I am glad I took up the opportunity.

Overall, it has been a very busy month, filled with some new milestones. Unfortunately, new responsibilities come with longer hours. It has left me feeling a little burnt out and has severely hindered my PhD progress and work-life balance. But let’s hope I can adjust and things will settle down soon!

Here are all my September eats 🙂

 

Strawberry clafoutis to celebrate mumma’s return 🙂
Roast pumpkin, feta and sage tart with silvered almonds (a HelloFresh meal)
Broccolini + balsamic vinegar + baby spinach
A veggie-based pasta dish with broccolini, beans and capsicum
Cottage cheese on toast + pumpkin + broccolini + spinach
Almond, coconut and chia seed porridge
Stir-fry using capsicum, zucchini, carrots and broccolini
Daddy’s favourite plain vanilla cake for Father’s Day 🙂
Ciabatta with chicken and halloumi and salad
Egg noodles with zucchini, broccoli, capsicum and carrots
Stir-fry veggies, leftover chicken and bread
Eggplant and mushroom lasagne, topped with parmesan
Porridge with strawberries, blueberries and apple
Curried pumpkin on sourdough and salad
Leftover banana waffles and cottage cheese on sourdough
Cottage cheese on olive oil and garlic sourdough, topped with a sunny-side
Morning snack with apples, strawberries, tomatoes and carrot
Pesto halloumi burger with baked potato wedges (a HelloFresh meal)
Indonesian fried rice (a HelloFresh meal)

 

DAA conference | Hobart, Australia

Day 1 

I got very sick two days before my flight so I was feeling rather cynical during the flight. Part of me was wishing I didn’t have to go; I just wanted to be in my bed. But seeing this amazing view as we descend made me pretty excited again. I told myself I will do everything I can to speed up my recovery and enjoy my time here.

Let the #TasteTassie adventures begin!

We dropped off our luggage at our accommodation (Airbnb). We were feeling very hungry as it was almost 3pm. We ate at Brook St Pier and absolutely loved our lunch with a view. I loved the abundance of mushrooms in my dish!

We walked around the harbour to soak up more views; we all know that first day views are always the best!

We bought some groceries to make dinner and headed home early as it was getting very cold. Luckily, our cute cottage had a fireplace and one of my friends knew how to light a fire. While I tried to rest and keep warm, my girls made the most delicious pumpkin, red lentil and soup. It was one of the best I ever had and just what I needed for my throat!

Soup for the soul!

Day 2

Initially, we had planned to go to Wineglass Bay which is a long drive from Hobart. However, we decided not go as it would be too hectic to drive for 6 hours on the same day. Our plan B was to catch a cruise but we realised it would be super windy and might make our health worse. This also did not work out as none of us were feeling very well this morning so started our day quite late which left us enough time to have lunch and only see one place. We only had time for brunch and see either Richmond or mount Wellington.

Buttermilk pancakes with maple syrup and whipped vanilla cream

I’m so glad we chose to go with Mount Wellington. The view was absolutely spectacular, so breathtaking! We were freezing- it was about to 6 degrees but the chill felt like 2 degrees (according to our phones).

I had my presentation the next day so I decided I needed to rest my body and stayed indoors that night. I drank lots of soup and tea with lemon and ginger and hoped for an overnight miracle recovery!

Day 3

Let the conference fun begin!

Today was the first day of conference and I presented my first ever oral at DAA. To be honest, it wasn’t quite how I imagined it to be. I would’ve liked to have a healthier voice to speak, but at the same time, we can only control so much, right?
On a brighter note, I managed to get through 15 mins without having a cough attack 😛

We felt very tired after a long day at the conference. We went home and had soup + roast chicken. One of my girls had her 25th birthday today. Unfortunately, all of us in the house had a rough start to our day so wasn’t able to do anything during the day. But as we all know that birthdays must end with cake, one of my other friends was able to find this beautiful Belgian chocolate and salted caramel roulade from one of the top patisseries in Hobart. It was very rich but deeply satisfying!

Day 4 

Since my sickness didn’t improve yesterday, I had almost given up. We had our workshop today in the afternoon and I feel like I could have done a better job. I was feeling a bit disappointed with myself but I realised, I should stop beating myself up over it. This is not the end of presentations, there will be many more to come. So it is completely okay if one does not go as planned. We finished a little early and hit the shops. We were walking into town to find a place for dinner and came across the cutest welcome message!

We looked hard to find a nice place for dinner- this was supposed to be our big celebratory night so we wanted it to be something all of us would enjoy. I had planned to eat some Tasmanian salmon tonight but the sicker me ended up going with risotto when I saw it on the menu. I’m so obsessed with risotto, especially when I am sick. I must find it easy to go down. I’m so glad I did though because it was one of the best I’ve ever had, filled with a decent amount of eggplant, spinach and mushrooms (my favourite).

We came home and had some leftover cake from the previous night. Ending our last night with chocolate made it even more perfect 😉

Day 5 

Our checkout time was around midday so we needed to pack before we left. I always underestimate how long packing takes me. I thought there wouldn’t be much to pack as we had not purchased anything to take home at this point.

The weather was pretty spectacular today, didn’t have to wear my beanie and gloves for the first time!

After the conference was over, we went straight to Salamanca Markets. I had heard about this market from a few people, so was very excited to see an open-style market. Unfortunately, I could not purchase my souvenirs here as there were too many stalls, I found it hard to pick! Also, because some shops did not take card (tip for future self would be to carry cash to places like this!)

#FromWhereIStand

For lunch, we decided to try our luck at the famous café we had planned to come two days ago. Luckily, it was a short walk from the markets. Their menu was outstanding- I couldn’t decide what I wanted to eat. In the end, I decided to go with a dish that had salmon so I can get it off my list. This was one of the places on my bucket list and having salmon here just made it even better. I felt very satisfied after finally getting some Tasmanian salmon in my belly. For anyone who’s in Hobart, I highly recommend you visit this place- they have awesome savoury and sweets! You will not be disappointed 🙂

Nori and sesame crusted salmon fillet on black rice pickled ginger cake with buttered leeks

Calm before the storm!
Goodbye to our yellow door!
En route to airport

To make up for my lack of souvenirs, I shopped at the airport before I hopped on to the plane.

Home bound

Reflection

Overall, the last couple of days have been so incredible and has gone by so quick! I’m honestly so grateful for all the wonderful experiences I’m getting from my PhD journey. I always find conferences to be so great because it opens my mind and helps me put my work in perspective. Now it’s time to go back to work and THINK BIG for Sydney. I’ve always been and will be a Sydney girl, so can’t wait to showcase our city to the rest of the dietitians around the country 🙂
As for Tassie, I know my adventures here aren’t over yet, in fact this is just the beginning! I’d love to come back someday and explore more because this trip has made me realise how much there is to see in this beautiful land.

Summary

Travel month: May

Where we stayed: with Airbnb on Barrack Street (historical workers’ cottage)

Places visited:

  • Brook St Pier
  • Constitution Dock
  • Mount Wellington
  • Pilgrim Coffee
  • Rockwall Bar and Grill
  • Salamanca Market
  • Jackman and McRoss

 

Augmented August

I’ve made some dramatic changes to my sleep habits this month. I was struggling to get enough work done after returning from Canada. I knew this was partly because I had set myself way too many goals and some things did not go as I had planned. I was struggling with the cold last month so I decided to make a fresh start. I told myself that ‘I was not cold’ and ‘I can do this’. I knew I needed to make some changes in my day for this to happen. I have always secretly wanted to be morning person. But the truth is, I love my sleep way too much so I have struggled in the past. I decided to have another go and I started a new routine to get to work by 8am. I started drinking coffee regularly for the first time in my life and happy to say, my early routine lasted the whole month. Making a change to my routine and adding coffee to my list seemed to boost my productivity levels! #winning

For the first two weeks, I was also able to finish already which kept me super motivated (as it meant getting a glimpse of sunshine as I was getting home). However, the work hours got longer after I started teaching. The combination of an additional teaching load and a pending ethics application pushed my hours so long that I barely got to see daylight.

In other news, I have started working on a very special project this month. I have wanted to do this for a very long time but I wasn’t sure where to start. I’m so glad that I have finally made a start. I know it still needs a lot of work before I can reveal what it is. Can’t wait to share soon 🙂

Ricotta, strawberry and chia seed toast
Lentil soup with mixed vegetables and baked leftover chicken
Vegan lentil risoni with beans and carrots
Oats, sultanas, chopped nuts, yoghurt and a drizzle of honey
Work lunch featuring a veggie sandwich with cheese, carrot, pumpkin and baby spinach
Oats, ricotta and strawberry pancakes- featuring maple syrup from Canada!
Savoury zucchini pancakes
Broccoli, beans and cherry tomatoes for a #meatlessMonday
Big Saturday brekkie toast with avo, chilli, cottage cheese, chia seed and banana
Oats, berry and raspberry crumble
Sourdough with avo, egg and chilli + cottage cheese and strawberries

Jerky July

July has been a very rough month for me; anyone that has watched me closely would have noticed a difference. Coming back from Canada, I set myself a million goals this month.
Perhaps, I had set myself way too many?
Perhaps, I wasn’t productive enough?
Perhaps, I could’ve done better?
These are thoughts that haunted my brain almost every single day last month. What I failed to recognise at the time was that I was having a ‘mid-PhD crisis’. July was the official half-way mark for me; I honestly cannot believe it has been 18 months! I knew that feeling the mid-PhD blues was a thing because I had read about it here a long time ago; but I just didn’t realise I was having the symptoms, until recently.

I also ran into a major statistics problem which has taken me a long time to figure out. It wasn’t that I didn’t try. I was trying to recover from the situation I was in, but I was feeling quite unmotivated. On top of that, I was under the weather for a couple of days which added to my misery. I felt cold, sleepy and lacked energy more often than usual. I started wondering if it was due to SAD (Seasonal Affective Disorder) AKA the ‘winter blues’. I could see that my drop in productivity levels was starting to take a toll on my health. I knew I needed to push through and just keep swimming, so that’s what I tried doing. Happy to say, I have somehow recovered from my ‘mid-PhD crisis’ and was able to change my mindset! But I don’t want to talk about this just yet as I feel it is still early days. I am certainly not where I want to be, but I am in a much happier space, will reveal more on my next post 🙂

In other news, I’m still cooking lots of soup due to the cold. But I’ve tried a few different things this month to help me uplift my spirits! Here are my July eats:

Apple and cinnamon porridge, topped with walnuts and almonds

Morning toast with homemade ricotta, banana and chia seeds

Green, yellow split lentil cauliflower and carrot soup, with leftover lamb

Homemade ricotta, walnut and pear toast

Avo on toast with pepper, chilli, lemon

Linguini with avocado, pesto, pea and parmesan

Banana, walnut and chia seed porridge

Big batch of mixed lentil, celery and carrot soup

Veggie and prawn stir-fry using pretty much everything I had at home (cauliflower, broccoli, beans, carrots and pea)

Roasted Brussel sprouts with EVOO, pepper and chilli

Strawberry, chia seed and peanut butter porridge

Italian soup mix with green beans, carrots and celery

Hoki green curry with green beans

Lentil soup with carrots and beans, topped with leftover roast chicken

Joyful June


I had one of the most adventurous months, ever. As some of you would already know, I was away for most of June. I flew to Canada to present my first ever oral at an international conference. I had been to an international conference in Melbourne last year; however, it didn’t quite feel as international for me (flying there from Sydney). But I knew this conference was going to be an entirely different experience.

One of the biggest challenges I faced before leaving was having to pack for a range of weather conditions and ticking off the tasks I urgently needed to finish before I left. As usual, I ended up leaving my packing until the very last day (this always happens). It felt a little strange to be leaving home for almost three weeks which is a long time for me because I rarely go anywhere without family. Nonetheless, I was also super excited for the adventure that awaited on the other side of the world.
The International Society of Nutrition and Physical Activity (ISBNPA) conference was a wonderful experience; though I am still yet to figure out how I can incorporate all the things I have learnt in my current work. I’ve tried to take a lot of notes which should assist with this, but conferences can be very overwhelming! Working out what’s most relevant to you often takes time. After the conference, we explored Victoria and travelled to Vancouver (including a four-day Rockies tour) and Toronto (including Niagara Falls). I won’t say too much about my trip here because I am hoping to post a full blog on this trip later. It might take a while because I am currently juggling a lot of things since I’ve come back; catching up on everything you’ve missed is always the hardest!
As you’d expect, I’ve barely cooked at home this month. Here are my June eats at home. Click here to see my Canada eats, I had some amazing food up there 🙂

Porridge with pear, walnut, coconut and honey
Lazy lunch with steamed veggies and homemade ricotta on toast
Lentil lasange with 4 bean mix, beans and peas
Eggplant, tomato and red kidney bean stew

Memorable May

My health hasn’t been in the best shape this month, so it has been a hell of a hard month for me. The main highlight I had for this month was the DAA conference, but I found myself getting sick right before my travel. Luckily, it was only a domestic flight, so I was able to drag myself out to Hobart. Unfortunately, travel and sickness don’t make a good match; it was challenging. But it still ended up being a wonderful trip, mainly because Tasmania is such a beautiful land! I would love to go back again someday (Hobart blog will be up soon).Getting sick this month has made me realise the blessing of good health, once again! It’s something we don’t appreciate enough until something hits us. The past few weeks have been quite stressful; I could almost tell that I had reached my breaking point and was going to get sick. Honestly, I’m so grateful to my mum for flying home this month. Her presence in the house makes a big difference in my life. To the world, it may have looked like I was doing okay, but I was struggling inside without her, perhaps more than ever. We often don’t realise just how much pressure we put on ourselves until we start breaking down. Hopefully, this will act as a future reminder for me as I tend to be very hard on myself.

In terms of work, I have managed to get a lot done. Because I am working on multiple projects, I am still finding it hard to switch back and forth, especially with statistics. But happy to admit, it is getting better. We finished conducting our focus groups earlier this month which was a huge relief. I’ve had another exciting news that has come through after a very long wait (will share in due time).

Overall, it has been a tough run, but I feel blessed for the experiences I’ve had this month. Now it’s time for me wrap up my work here and pack my bags, this time to the other side of the world!

Finally, here are all my May eats 🙂

Vegetarian pasta with mushroom, beans and carrots (#MeatlessMonday)
Spicy yellow and green lentil soup
Sourdough with avo, chilli + pepper and leftover lentil soup
Roasted sweet potatoes + carrots + whole chicken with lemon and sage
Spinach and ricotta cannelloni
Yoghurt + muesli with sultana, walnut and honey
Oat, banana and cottage cheese pancakes

Active April

Gosh, I honestly don’t know where the month has gone! Yes, I know you’re going to say that I say that literally every month. But I suppose time does fly quicker as you are getting older. Speaking of which, I turned 24 this month. My dad insisted on celebrating, but I think I am just getting to the age where I prefer to keep my birthday a quiet business and hide away. I got spoilt with some great presents and cake, of course! I had a lot of cake this month. I have had a few moments of hibernation this month, it does help with my internal struggle sometimes which is still ongoing, but I’m trying to deal with it in a different way (some of you would probably know about this from my previous monthly blogs).In terms of work, I have been juggling endless things this month. The student projects have been quite time-consuming, particularly because I needed to obtain ethics approval for one of them which needed a lot of work. The good news is that we were recently approved and currently recruiting for our focus groups! I’m also trying to work on my statistics paper, but it has been difficult to switch back and forth with this. I feel like statistics needs a mind of its own and I am still finding it really difficult to juggle it with other things. Unfortunately, I have not made substantial progress with this, really hope things change over the next couple of days.

In other news, I attended FameLab NSW as a semi-finalist (this was the news I mentioned last month). It was very exciting to be chosen for this. We received training for this on the day which made us feel even more underprepared! However, it was such a wonderful evening because I got to meet so many like-minded researchers from many disciplines and we talked about all things science. The presentation itself was very nerve-racking as it was given to a large unknown audience, but it was such a great learning experience. As a result of this, I also had the opportunity to attend two radio interviews with Dr Karl. Meeting this science legend was a very memorable and special experience; he was very supportive and so down-to-Earth. I’m honestly so grateful for the opportunities that I am getting from my PhD journey.

Click here to read about a media piece from this month on ‘The French secret to beating obesity’.

Finally, here are all my April eats 🙂

Curried sweet potato and cashew nut soup (recipe here)
Snapper Saddletail curry with tomato and parsley
Pearl barley and vegetable soup (recipe adapted from here)
Roasted aubergines with yoghurt and mint (recipe adapted from here)
Hearty lentil soup with tomato, carrot and capsicum
Pearl barley, apple and almond bake (recipe adapted from here)

Manageable March

I started this month feeling overwhelmed and out of control, both emotionally and physically (playing the catch-up game with my workload). As I have said, I have had a lot going in my life in the past couple of months. While the majority of it has left a very positive influence in my life, there are some areas of it where negativity continues to tingle. I have told myself I will focus on the sunny side of it, work around this to normalise it as much as possible. The good news is that I have succeeded; I have managed to focus my shift back to work, and it has been working so far. However, there are occasions when my mind starts drifting away into the other land. But happy to say, I have been pretty productive this month, managed to get through ethics applications, two paper revisions (almost) and a few other things.

In other news, I have finally started working on our wedding day blog. It took me a while to start because I wanted to wait until my ‘mental load’ reduced a little. We haven’t received the pictures from our pre-wedding function and reception yet, so I am going to blog it in parts and work on the rest when they become available.

Lastly, I have some exciting news to share about something that’s coming up in April (will write about this next month). I have also been busy with travel planning. I have at least two upcoming trips this year. I’m not very organised with planning big trips, so I’m trying to work on this early.

I have recently started cooking again. My mum took off this month, so I’m back to being in charge. It was so nice to have her around, she has provided me with a tremendous amount of support in the last few of months, and I’m so thankful for her presence. Here are all my March eats 🙂

Pearl barley, feta, corn and zucchini ribbon salad (adapted from here)

French lentil with mix rainbow veggies

Asparagus, French lentils with leftover beef (click here for my recipe)

Dutch carrots with honey and feta  (adapted from here)

Pearl barley risotto with chicken, mint and parmesan (adapted from here)

Fabulous February

I did not write properly last month as I had a million things on my mind. There is so much that has happened, and there is so much I want to write. But I can only write so much in this one post. So I will write the main updates here and save the rest for future.

As some of you would probably know from Instagram, I got married earlier this month! I would have liked to have made a big announcement but I decided to go into hibernation instead as I was feeling very stressed. I was starting to crumble under a lot of pressure leading up to the wedding as there were many unfinished tasks (both work and wedding related). Having to work right before the day of the wedding was no easy task, but I managed to get through with a lot of support from my parents, family and friends. I am so grateful for the people in my life who went out of their way and travelled long distances to be here for me.
I won’t say too much about the actual wedding in this post as I will blog more about this later on. In short, it went pretty smoothly and we managed to tick off most of the things we had wanted. However, there were certain elements of it which should not have happened. I have decided to speak about the good for now, as I am not ready to speak about the bad yet. I do want to be able to speak about eventually, but not sure how long that would take. I will start posting some photos once we receive the official photos from our photographers. The events we hosted included a colourful pre-wedding celebration, an intimate ceremony and a big reception. We went to New Zealand afterwards for our honeymoon, and it was so wonderful to be able to switch off and just live in the present!
In other news, work has been rather crazy since getting back. I was away for two weeks this month so this month feels even shorter for me! I have taken up a very exciting side project (will reveal next month). I have been busy making revisions for old papers and organising two student projects.
Here are the February eats for this month, there’s not many as I was away and just starting to get back to the habit of cooking again 🙂
Quinoa and lentil mix with broccoli and leftover lamb
Teriyaki tofu with quinoa, lentil and beans
French lentils with garlic and carrots

Jittery January

Hope everyone is having a good year so far?
I cannot believe the first month is over already!Unfortunately I don’t have any food pictures to share this month because I haven’t cooked much at all. Even when I did, it was something that I had no time to take a photo of.My mind is preoccupied with something else, and it has been really difficult to get things done. To be honest, this month has been a hell of a month for me. It was stressful, exciting, crazy, painful  depressing…(the list goes on).
There were times when I was very close to giving up. I don’t think I have felt the range of emotions I experienced this month in any other time in my life. I can’t really explain how overwhelming it was, without bringing in the context (will reveal soon).

 

Derailed December

 
This month has been a very relaxing month for me. I travelled to Melbourne for International Congress of Behavioural Medicine conference, click here to read more about my wonderful trip. 
 
I did very little cooking this month as I have been away for most of this month. I have been trying to rest as much as possible, and not think about the work I need to do when I get back. I told myself I would not be hard on myself for the things I couldn’t do this year and enjoy the break, for now.
To be honest, I feel like I have gotten out of track and but it does feel nice to be letting my brain go.  
 
Here are my December eats 🙂
Prawn, spinach and cauliflower spaghetti
Bean sprouts, snow pea and chicken with rice vermicelli
Stacked Moroccan chicken, roasted tomatoes with greens
Mango and chicken salad
Filo pastry rolls with red cabbage and beef, topped with sesame seeds
Pumpkin and asparagus curry
Pan fried chicken and mixed stir-fry veggies